Exercise exercises have been developed to help athletes prepare themselves for optimal performance, recover after a major event, or perform well during training. However, contrary to the name suggested, you do not have to be an athlete to benefit from a sports massage. Exercise exercises emphasize the prevention and healing of injuries to the muscles and tendons and can be beneficial to people with injuries, chronic pain or a variety of limited movements.
In a sports gym, massage therapists generally focus on the specific problem areas you provide, usually associated with some type of sports activity, such as walking, tennis, or golf. The most important thing with a sports massage is that you find a well-trained massage therapist who has mastered various techniques and knows when to use them. In the past, many spas have been used to put sports sequences on their menus as a way to appeal to men. As the spa has become more sophisticated, they realize that they should not list a gym unless they have some therapists with specialized training.
The spa at Sea Island is famous for its golf courses and offers a variety of therapies for athletes, including cryotherapy. Other spas that do not have it as a core philosophy have dropped it. If a sports sequence is not listed, the alternative is to explain your objective and ask a therapist who can achieve it.
What Happens During Sports Massage
Sports massage therapists will use a variety of techniques to achieve your desired goals. There are four types of sports sequences:
Pre-event sports sequence: massage, stimulating massage 15-45 minutes before the event. It is directed to the parts of the body that will be involved in the effort.
After-event sports massage: given within one or two hours of the event, to normalize body tissue.
Recovery sports sequences: provided during training to allow athletes to train harder and less injury.
Sports massage rehabilitation: aims to reduce the pain caused by injury and restore the body to health.
Therapists may use Swedish massage to stimulate blood circulation and lymph, and trigger points therapy to break down (knots in the muscles), and stretch to improve various movements. Other techniques may include myofascial release, craniosacral therapy, lymphatic drainage and orthopedic evaluation. Therapists also need to have a good foundation in hydrotherapy modalities including cryotherapy and thermotherapy, which can assist in the healing, repair and healing process.
When to Get Sports Massage?
Sports massage is a good option if you have problems with your knees — softness instead of running, for example. It’s also a good idea to see a movement therapist, who can help you identify and correct any movement patterns that might have caused your injury in the first place.
The therapist usually focuses on the areas of the shoulder or the hamstring being pulled, for example — rather than giving you a full body massage. Sometimes men who are new to the spa are more comfortable getting sports massage because it sounds more masculine. It’s okay, even if they don’t get injured.
No matter what type of massage you choose, the therapist should check in with you on what you need and expect for the massage.
Sports massage can be an attractive career option for therapists who want to do it full-time. Professional sports teams often have a massage therapist on staff to ensure the best work of the athlete’s body. It helps to have a deep interest in anatomy and physiology, advanced training and experience in sports sequences, an interest in sports, and a desire to work with athletes.